Live well
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Who are we?
We are a collective of entrepreneurs, authors, coach / therapist
and motivational speaker.
Our goal is to support professionals in their journey to self-improvement by providing training in essential skills such as public speaking, leadership, career development and image branding. We complement this with holistic services such as music therapy and culinary experiences.
We offer tailored professional development retreats and online YouTube master classes which highlight Caribbean creatives, thought leaders and industry experts.
CMC is ideal for those who aspire to live well. We can't wait to chat with you.
We launched a book!
Congrats to Lydia on the New Year launch of her book "From Stress to Serenity".
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Look out for her book club and career development workshops. We launched the first one in March 2025.
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Workshop topics will include developing an exit strategy and performance development.
Start Your Journey
1 hr
Message for pricing
1 hr
Message for pricing
1 hr
Message for pricing
1 hr
Price based on class
Clients include
Public Speaking & Image
The way you present yourself is vital to your success, and at CMC, we can help you develop your style. Our bespoke training sessions are designed to fit the needs of individuals or groups, and focus on public speaking and image consultancy. Let us help you grow into a more confident, bold and tailored version of yourself today!
1
Image Consult to help you identify your style and create looks that reflect the image you would like to present professional / personally. (Online and In person sessions offered)
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Personal shopping experience for special occasions or to refresh your wardrobe. (In person session only).
4
Colour Consult to find the colours that enhance your look. (In person session only).
Public Speaking Consults:
Select one or all of the sessions below as a package.
- "I would like to introduce myself": how to introduce yourself and become a better conversationalist in every setting.
- "Managing the "butterflies": strategies to help you feel less nervous and more confident speaking before others.
- "Preparing formal presentations": organization and delivery for dynamic and impactful presentations.
- "My online presence": how to handle virtual meetings and presentations like a pro.
From Annick's Blog
Inspiration surrounds us and I love to write about what inspires me. In fact, my blog "Live well and love life" was launched one weekend during our most intense covid lockdown. It became an outlet to reflect on faith, travel, experiences that have shaped my journey as a mentor and coach, to the wisdom shared from my crazy, beautiful tribe.
